Saturday June 11

Warm Up

200 m Run

40 Sit Ups

WOD

2 Rounds

200 m Run

30 Push Ups

200 m Run

40 Squats

200 m Run

20 Pull Ups

Finish

No Finish Today

Friday June 10

Warm Up

25 Leg Lifts

2 min Planque

WOD

3 Rounds

40 Sit Ups

25 Push Ups

Finish

1000 m Row for Time

Thursday June 9 "Wake Up!"

Warm Up

30 Squats

20 Push ups

10 HSPU 

"Wake Up!"

10-9-8-7-6-5-4-3-2-1 for time of:

                       Dips

                       Overhead squats, 95 lbs (65 lbs)

Finish

250 Jump Rope for Time

Wednesday June 8

Warm Up

10 m Bear Crawl

30 Sit Ups

50 Jump Rope

3 rounds for time of:

12 Power Snatch (75/55)

24 Double-Unders

Finish

Roll Out

Tuesday June 7

Warm Up

40 Squats

30 Lunges

20 Pull Ups

"Lily"

21       15       9     Rep rounds of:

                        Hand Stand Push-ups


                        Pull - ups

Finish

50 Push Ups for Time

Monday June 6

 Warm Up

500 m Row

30 Push Ups

50 Jump Rope

WOD 

"ANNIE"

50    40    30    20    10

Double Unders and Sit Ups

Finish

MAX Planque