In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high-pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high-pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high-pulls
Post reps for each set to comments.
Justin
30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups
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Snatch 1-1-1-1-1-1-1 reps
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Compare to 130915.
Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you've got a 20-lb. vest or body armor, wear it.
WOD:
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Complete as many rounds as possible in 20 minutes of:
10 strict handstand push-ups
20 strict pull-ups
30 jumping alternating lunges
Post rounds completed to comments.
Hang squat clean 5-5-3-3-3-1-1-1-1 reps
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Post time to comments and/or register and submit your results as part of the2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.
This was three years and 40lbs ago. I was skin and bones.
"Ryan"
Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 090816.
Post time to comments.
Compare to 130206
Warm Up:
800 m Run or 1000 m Row
10 Muscle Ups (30 Pull Ups and Dips)
STRETCH!!!!!!
WOD:
Linda
Set up three bars and storm through for time.
Post time to comments.
Compare to 130905.
Warm Up:
3 Rounds of MARY
5 HSPU
10 Pistols
15 Pull Ups
Strength:
3 Rounds Of Bench Press
5 Light
5 Medium
5 Heavy
WOD:
Post rounds completed to comments.
Compare to 110101.
Warm Up:
20 Toes to Bar
20 Wall Balls
3 Muscle Ups
1 Length Dragon Crawl
Stretch!!!
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.
For complete workout standards, video and scorecard click here.
Watch Archived Live Footage of Josh Bridges vs. Scott Panchik on Workout 14.4
Run 5,000 meters
OR
6,250 m Row
OR
5 Rounds of
30 Jump Squats
20 Burpees
Post time to comments.
Compare to 131129.
