Showing posts with label Crossfit. Show all posts
Showing posts with label Crossfit. Show all posts

Monday, June 18, 2012

Tuesday June 19

What is your deepest fear? Do you really think that you are inadequate? What would it mean if you are champion? Do you think it is even possible?

CrossFit New England


Run 1600 m

Stretch!


“Mini Clean Complex”
On the Minute For 12 Minutes:
Power Clean + Hang Squat Clean + Squat Clean
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Friday, November 4, 2011

FRIDAY NOV 4







WARM UP

300 Jump rope



WOD


10 rounds for time

20 situps

20 lunges



FINISH

30 Wall balls