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Showing posts with label
Crossfit
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Showing posts with label
Crossfit
.
Show all posts
Monday, June 18, 2012
Tuesday June 19
What is your deepest fear? Do you really think that you are inadequate? What would it mean if you are champion? Do you think it is even possible?
CrossFit New England
Run 1600 m
Stretch!
“
Mini Clean Complex”
On the Minute For 12 Minutes:
Power Clean + Hang Squat Clean + Squat Clean
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Friday, November 4, 2011
FRIDAY NOV 4
WARM UP
300 Jump rope
WOD
10 rounds for time
20 situps
20 lunges
FINISH
30 Wall balls
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