CrossFit Generate: 3/6/11

Friday, March 11, 2011

"Respite"

For Time:

500 m Row

40 Squats

50 Push Ups

35 Squats

50 Lunges

30 Squats

50 Sit Ups

25 Squats

50 Pull Ups

20 Squats

MAX

3 Rounds

Maximum HSPU

"Approach"

5 Rounds

5 Deadlift (185/125)

25 Leg Raises

MAX

Push Press

3 - 2 - 2 - 1 - 1

"Slice of Heaven"

Total

100 Pull Ups

200 Push Ups

300 Squats

"Natural Day"

5 Rounds

10 Double Unders
10 Cleans
10 Burpees