Thursday August 23

If you want to be a champion, the mind cannot say maybe. To achieve the phenomenal the mind must visualize and say I will do whatever it takes!

Row 1000m Not for Time
3 x Max Repetition Toes 2 Bar



50 O-Shiz Deadlifts


3 Rounds

2 Rope Climb
10 Burpees
200 m Run

Wednesday August 22

Kettle Bell Swings

Warm Up

400m Run

100 Push Ups


20 min AMRAP

Kettle Bell Swings
Pull Ups
Wall Ball

Tuesday August 21

Pose Running 101

500 m Row
20 Box Jumps (30" / 24")
30 Wall Ball (20 / 14)
40 Burpees


20 Reps of O-Shiz Squat Snatch

40 O-Shiz Over Head Squats




1 Mile Run for Time

Monday August 20

Thank you everyone so much for all of your support during competition. You guys drive me and each other. Great work! Brett

Great Story of Success- All of us have this ability at any dream!

The more we switch our thinking, the more we switch our habits!

Warm Up:
4 Lengths Bear Crawl
2 Lengths Lunges
10 Hand Stand Push Ups

Stretch!


10 Rope Climbs


Then


3 Rounds of

30 Toes 2 Bar

15 Burpee Box Jump Overs (30" / 24")