Monday August 20

Thank you everyone so much for all of your support during competition. You guys drive me and each other. Great work! Brett

Great Story of Success- All of us have this ability at any dream!

The more we switch our thinking, the more we switch our habits!

Warm Up:
4 Lengths Bear Crawl
2 Lengths Lunges
10 Hand Stand Push Ups

Stretch!


10 Rope Climbs


Then


3 Rounds of

30 Toes 2 Bar

15 Burpee Box Jump Overs (30" / 24")