Saturday June 25

Warm Up

40 Sit ups

20 Pull Ups

200 m Run

WOD

3 Rounds

100 m Run

50 Jump Rope

100 m Run

20 Push Ups

Finish

Sturetch

Friday June 24

Warm Up

250 m Row

40 Sit Ups

Pre WOD Clean Work

 WOD

3 Rounds

5 Cleans (135/ 95)

20 Sit Ups

10 Double Unders

Finish

500 m Row For Time

Thursday June 23

Warm Up

500 m Row

30 Squats

30 Sit Ups

WOD

32       25       18

Dips

Pull Ups

Finish

No Finish

Tuesday June 21

Warm Up

WOD

3 Rounds

20 Weighted Lunges (45/25)

Push Ups

Finish

Partner Stretch

5 min Goal Work

Monday June 20

Warm Up

20 Bear Jumps

200 m Run

30 Push Ups

WOD

21 15 9

Deadlift (315/205)

Box Jump (30"/24")

FInish

50 Push Ups for Time

Saturday June 18

Warm Up

200 m Run

30 Sit Ups

20 Lunges

WOD

21 15 9

Pull Ups

Push Ups

Finish

Partner Stretching