FRIDAY JAN 20

WARM UP

50 Squats

25 HSPU

200 flutterkicks

WOD

"ELIZABETH"

3 ROUNDS FOR TIME

21-15-9

Clean

Ring dips

The minute you settle for less than you deserve, you get even less than you settled for.

                                                                   Maureen Dowd

THURSDAY JAN 19

WARM UP

30 bench dips

50 mtn climbers

200 flutterkicks (1ct)

Ring dip hold

WOD

5 ROUNDS FOR TIME

20 Leg lifts

20 Lunges

                                          

300m row

"To learn to succeed, you must first learn to fail."-Michael Jordan