March 10th

Warm Up:

WOD
 

Clean and Jerk

1 Rep Max 

March 9th

Warm Up:

WOD
 

"Losing Hand"

3 Rounds For Time:

10 Dumbbell Hang Squat Clean Thrusters

50 Double Unders 

March 8th

Warm Up:

WOD
 

"Saucy Little Bunny"

3 Rounds for Time of:

30 Push Ups

30 KB Swings (70, 53)

30 Cals on Rower 

 "I's so glad I am not a freakin bear... so that I don't have to walk like this all the time!" James K.

March 7th

Warm Up:

WOD

 

Deadlift

3 - 3 - 3

Over Head Squat

3 - 3 - 3

March 6th

Warm Up:

WOD
 

"With a Twist"

5 Rounds For Time:

6 Squat Clean Trusters (135, 95)

12 Burpees 

March 5th

Warm Up:

WOD

 

"The Big Easy"

AMRAP 20 min:

10 Power Cleans(135,95)

10 Wall Ball (20,14)

10 Toes to Bar