Thursday September 13

How bad do you want successful?

Warm Up

500 Jump Rope


"DANNY"

20 min AMRAP

30 Box Jumps (24/20)
20 Push Press (115/75)
30 Pull Ups


Finish Strength

20 Rope Climbs 

Wednesday September 12

Warm Up

100 Sit Ups


RYAN

5 Rounds

7 Muscle Ups
21 Burpees


KAREN

150 Wall Ball for Time

Tuesday September 11

When life is not the way we want, we tend to blame it on something and/or someone. The truth is that everything we have or don't have in life is based on our choices and decisions. Now I believe that this life can truthfully be whatever you want it to be. ANYTHING! Believing is where it starts. I will do everything in my power to help you believe in yourself and in fairy tails because that is what turns them into reality.

Believe.

Warm Up

3 Rounds of CINDY
5 Pull Ups
10 Push Ups
15 Squats

Row 3,000 m


"ANNIE"

50 - 40 - 30 -20 - 10

Double Unders
Sit Ups

Monday September 10

The Undredog

Warm Up

50 Squats
100 Double Underes


"Badger"

Complete 3 rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Will post scores on Board

Post time to comments

Finish:

6 Rope Climbs