Friday May 23

FRIDAY 140523

Warm Up:

50 Toes to a Bar

WOD:

McGhee

Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24 inches

Post rounds completed to comments.

Compare to 100415.

Thursday May 22

Warm Up:

1 Mile Run

5 min Plank

WOD:

WEDNESDAY 140521

For time:
155-lb. snatches, 21 reps
Rest 3 minutes
155-lb. snatches, 15 reps
Rest 3 minutes
155-lb. snatches, 9 reps

Post time to comments.

Wednesday May 21

STRENGTH:

Double Under Practice

WOD:

TUESDAY 140520

For time: 
100-meter walking lunge
800-meter run
100 squats

Post time to comments.

Compare to 060923.

Tuesday May 20

Oh boy! Just a little heads up, Amanda, Tehya and I will be leaving on our first vacation in a long time to Louisiana and the beach! Cool. 

The Schedule will be normal with all the same classes. Thank you to all our amazing instructors for taking care of everything while I am away.

Exciting and I will miss you all! Way to much! I know it is only 10 days but, I really enjoy our team and love spending time with all of you. 

We leave from on the 29th and will be back on June 7th.

Thank you,

Brett and Family

Warm Up:

20 Burpees

20 One Armed Push Ups

20 Pistols

STRENGTH:

2 x Max Push Ups

WOD:

MONDAY 140519

Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps

Post rounds completed to comments.

Monday May 19

SATURDAY 140517

STRENGTH:

3 Rounds of Bench Press 

5 Light 

5 Medium

5 Heavy

WOD:

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Compare to 121017.