Thursday, May 22, 2014

Friday May 23



FRIDAY 140523

Warm Up:

50 Toes to a Bar

WOD:

McGhee

Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24 inches

Post rounds completed to comments.

Compare to 100415.





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