Friday August 30

Warm Up:

Run

Skill:

Clean and Jerk

WOD:

"Grace"

30 Clean and Jerks

Thursday August 29

Skill:

5 min Squat

WOD:

JACKIE

100 m Row

50 Thrusters

30 Pull Ups

Wednesday August 28

Warm Up:

3 Rounds of

10 Weighted Push Ups

10 strict Pull Ups

10 Weighted Lunges

Strength:

Flexibility Lots!!!

WOD:

"Isabel"

30 Snatches

Tuesday August 27

Strength:

3 Rounds of Front Squats L,M,H

WOD:

5 Rounds 

7 Bench Press

7 Cleans

Monday August 26

Skill:

Kipping Pull Up / Kipping Toes to Bar

WOD:

ANGIE

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats