Saturday June 8

WOD:

2 Rounds

1 mile run

30 Burpees

40 Sit Ups

Friday June 7

Strength:

20 Upside down Sit Ups

30 Overhead weighted Lunges with Plates (55/35)

WOD:

Complete as many rounds as possible in 20 minutes of:

5 Handstand push-ups

7 Chest to bar pull-ups

35 pound Dumbbell squat snatch, 10 reps, alternating

Thursday June 6

Strength:

AMRAP 10 mins

10 Strict Pull Ups

200 m Run

WOD:

5 x 400 m Sprint

 

Wednesday June 5

Your habits now will reverberate in history through your children! (See attached photo)


Strength:


Muscle Ups (Transition)



WOD:

Must Complete 150 Push Ups

EMOTM:

2 Power Cleans (165/105)

The remainder time complete as many push ups as possible.

FOR TIME

Tuesday June 4 Good Morning!

Strength:

Front Squat

3 Rounds

5 Light 

5 Medium

5 Heavy

WOD:

3 Rope Climb

30 Box Jumps

15 Pull Ups

20 Double Unders

3 Muscle Ups

500 m Row

3 Muscle Ups

20 Double Unders

15 Pull Ups

30 Box Jumps

3 Rope Climb

Monday June 3

Happy Birthday John!


Strength:

100 Pistols



WOD:


DIANNE


21 - 15 - 9

Hand Stand Push Ups
Deadlifts (225/155)