Tuesday, June 4, 2013

Tuesday June 4 Good Morning!

Strength:


Front Squat

3 Rounds

5 Light 
5 Medium
5 Heavy



WOD:

3 Rope Climb
30 Box Jumps
15 Pull Ups
20 Double Unders
3 Muscle Ups
500 m Row
3 Muscle Ups
20 Double Unders
15 Pull Ups
30 Box Jumps
3 Rope Climb

3 comments:

  1. Howdy, i read your blog occasionally and i own a similar one and i was
    just wondering if you get a lot of spam remarks? If so how do you prevent it, any plugin
    or anything you can advise? I get so much lately it's driving me mad so any assistance is very much appreciated.

    Here is my blog post - college student loan consolidation

    ReplyDelete
  2. I have been browsing on-line more than three hours lately, yet I
    by no means discovered any fascinating article like yours.
    It is lovely price sufficient for
    me. In my opinion,
    if all website owners and bloggers made excellent content as you did, the
    internet can be much
    more useful than ever before.

    Feel free to visit my homepage: flagstar bank

    ReplyDelete
  3. Hi there, i read your blog occasionally and i own
    a similar one and i was just curious if you get a lot of spam
    responses? If so how do you prevent it, any plugin or anything you can suggest?
    I get so much lately it's driving me mad so any support is very much appreciated.

    my web-site ... CrossFit rubber mats

    ReplyDelete