Thursday April 20

Warm Up
500m Row
Then 8 Round Deadlift (135/95) Tabata

WOD

4 Rounds

20 V-Ups

20 Bear Crawls

20 Squats

Finish Choose One:


Bench Press Technique
Karate Get Up Technique
Partner Stretching Hamstrings / Quadriceps

Wednesday April 20

Warm Up:


30 Burpees


Then Practice Cleans (add weight to challenge yourself)

WOD

5 Rounds (Rest 2 min in between)

100m Run

Finish Choose One:


2 min L Sit
MAX Hand Stand

Tuesday April 19

Warm Up:
40 Sit Ups
20 Push Ups

WOD

5 Rounds For Time

3 Dead-lifts

3 HSPU

3 Burpees

Finish Choose One:


Work on Jump Rope Double Under Skills
Work on running technique

Monday April 18

Warm Up
30 Sit Ups

YOGA