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Thursday, December 26, 2013
Friday December 27
Strength:
Tabata
Window Wipers
Leg Lifts
Butterfly Sit Ups
Flutter Kicks
WOD:
10 min AMRAP
5 Squat Snatch
5 Muscle Up
Wednesday, December 25, 2013
Thursday December 26
Warm Up:
10 Lengths Sled Pull
Strength:
5,000 m Row - 500 Dojnle Unders - or 500 Weighted Lunges
WOD:
100 Double Unders
Then
3 Rounds of
3 Squat Cleans
15 Weighted Push Ups
Monday, December 23, 2013
Tuesday December 24 CHRISTMAS EVE!
Only morning classes today
5 AM, 6 AM, and 8 AM
Afternoon classes are canceled!
Strength:
Tabata:
Pull Ups
Leg Lifts
Squat Jumps
WOD:
2 Rounds
20 Kettle Bell Swing
10 Toes 2 Bar
20 Wall Ball
10 Toes 2 Bar
20 Burpee Box Jumps
10 Toes 2 Bar
20 Pull Ups
10 Toes 2 Bar
Sunday, December 22, 2013
Monday December 23
Christmas Eve Schedule - 5 AM, 6 AM, and 8 AM
Christmas Day - 6 AM
Warm Up:
Beep Drill
Strength:
Swing Sally Up - Front Squats (135/95)
WOD:
21 - 15 - 9
Hand Stand Push Ups
34 - 26 - 18
Burpees
Hero WOD 4:30 PM
Hedi is choosing!
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