DEC 30 FRIDAY

WARM UP

100 Leg lifts

50 Lunges

25 wallball shots

WOD

"LYNNE"

5 Rounds for max reps

Bodyweight bench press

Pullups

THURSDAY DEC 29

WARM UP

Row 1000m

WOD

"MEGAN"

21-15-9

Burpees

KB swings

Double unders

DEC 28 WEDNESDAY

WARM UP

50 High knees

150 situps

WOD

"MARY"

AMRAP 20 min

5 handstand pushups

10 pistols/1 leg squats

15 pullups

TUESDAY DEC 27

WARM UP

300 jump rope

50 leg lifts

25 ring rows

WOD

"DT"

5 Rounds for time

12 deadlift 155/108

9 hang power clean 115/80

6 push jerks 115/80

MONDAY DEC 26

WARM UP

400m run

30 wallball

WOD

"ANGIE"

Complete all reps of each exercise before moving on.

For time

100 pullups

100 pushups

100 situps

100 squats