CrossFit Generate
WOD (Workout of the Day)
Location / Contact
LOG IN HERE (SIGN IN)
Thursday, December 29, 2011
THURSDAY DEC 29
WARM UP
Row 1000m
WOD
"MEGAN"
21-15-9
Burpees
KB swings
Double unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment