Saturdays are intended to be a huge
CrossFit gathering. The goal is to have the
majority of the membership to test their
strength against each other.
Unless you desperately need
"two days in a row" rest.
20 Box Jumps
30 Wall Ball
" The Chief "
5 Rounds For Time:
AMRAP 3
3 Power Cleans (135, 95)
6 Push Ups
9 Squats
Rest 1 Minute
Active Recovery
2,000 m Row
WOD
1. Snatch Balance
5 x 1
2. Power Snatch
10 x 3 On The Minute
Finish:
6 Legnths Bear Crawl
MOBILITY
Chest and Shoulder
WOD
"Elizabeth"
21 - 15 - 9
Squat Cleans (135, 95)
Ring Dips
MOBILITY
Hips and Quads
WOD
Open WOD 12.5
Up ladder as high as possible in 7 minutes of:
3 Thrusters (100, 65)
3 C2B Pull ups
6 Thrusters
6 C2B Pull ups
9 Thrusters
9 C2B Pull ups…
