Saturday July 21

CFG encourages competition at any level no matter what age. Already everyone competes with other athletes in the gym and more are considering competing publicly. Either way there is little better character stimulus than friendly and intense competition!

Remember that we are sending two teams of our friends and athletes to competition in Glenwood Springs next weekend Saturday; Make sure to attend and cheer on our teammates. When you come please be sure to wear your CFG "Being Weak is a Choice..." T-Shirt and yell and encourage with all the gusto that you have. These athletes need and want your support. Let's show them how much we love their competitive drive!

"Bitter" 

5 Rounds For Time: 

400 Meter Run
1 Rope Climb
15 Burpees
1 Rope Climb

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Friday July 20

On the Minute For 20 Minutes: 

Odd Minutes: 3 Power Snatches + 3 Overhead Squats (weight of your choice)

Even Minutes: 10 Double Unders


“Smutty Vunderbar”
4 Rounds For TIme:
20 Kettlebell Swings (70, 53)
200 Meter Run

Thursday July 19

“Diane 2012 Regional WOD #1”

21 – 15-  9
Deadlift (225, 155)
Handstand Push Up

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Wednesday July 18

Regional WOD 2: (Scaled)

1000 Meter Row
25 Pistols
15 Hang Power Cleans (225, 135)

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Tuesday July 17

Deadlift

5 x 5

Bench

5 x 5


5 Rounds for Time

400 m Run
15 Thrusters

Monday July 16

The Book is closed on the 2012 CrossFit Games. Records were set and tears were shed. To sum up the Games showed us all how humbled and inspired we can be. The abilities of the human body are not yet fully uncovered. It can truly do amazing things! All that we think we can accomplish in life can probably be x by 100. It all comes down the rituals that we have in life everyday that dictate the outcome. At any rate it is a blast and honor to share the experience of mental and physical strengthening with you. A body of warriors walk tall and dream big for the two seconds in front of their eyes to be legendary.





Hang Power Snatch
7 x 1, On the Minute
Power Snatch
7 x 1, On the Minute
Squat Snatch
7 x 1, On the Minute



 “By The Bucket”
4 Rounds For Time:
15 Thrusters (95, 65)
30 Double Unders
200 Meter Run

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