Friday, July 20, 2012

Saturday July 21




CFG encourages competition at any level no matter what age. Already everyone competes with other athletes in the gym and more are considering competing publicly. Either way there is little better character stimulus than friendly and intense competition!


Remember that we are sending two teams of our friends and athletes to competition in Glenwood Springs next weekend Saturday; Make sure to attend and cheer on our teammates. When you come please be sure to wear your CFG "Being Weak is a Choice..." T-Shirt and yell and encourage with all the gusto that you have. These athletes need and want your support. Let's show them how much we love their competitive drive!



"Bitter" 
 
5 Rounds For Time: 
 
400 Meter Run
1 Rope Climb
15 Burpees
1 Rope Climb
 
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