March 24th

WOD 

AMRAP 10:
10 Push Jerks (135, 95)
20 Pull Ups
30 Double Unders

March 23rd

WOD 

" Straight Up"
AMRAP 12:
7 Overhead Squats (75, 55)
7 Burpee Box Jumps (24, 20)
7 Kettlebell Swings (70, 53)

March 22nd

WOD 

” 2K Row”
 Row 2,000 meters as fast as possible.

March 21st

WOD
 

1. Overhead Squat
5 x 1, climbing
2. Front Squat
5 x 1, climbing
3. Back Squat
5 x 1, climbing 

March 20th

WOD
 

 1. Deadlift
3 x 3

2. "Belly Flop"
21 - 15 - 9
Row for Calories
Burpees 

March 19th

WOD
 

21 - 15 - 9

 Wall Balls (20, 14)
Pull Ups
Thrusters (95, 65)
Box Jumps (24, 20)