Saturday September 1

8:00 Class

2000 m Row

Cindy

20 Min AMRAP

5 - Pull Ups
10 - Push Ups
15 - Squats


9:00 AM Class is Canceled so that everyone can go to the Jump Rope Seminar at Glenwood Springs CrossFit

9:30 AM - 11:30 AM

Just show up with a check or cash. Don't miss out on the Double Under Seminar.


Address

Glenwood Springs CrossFit

3421 S. Grand Ave

Glenwood Springs, CO 81601

Just past Berthod Motors

970-948-2695

Thursday August 30

What is CrossFit?

3 Rounds of:
Max Reps in :40 (:20 rest) of:

 HSPU
KBS (70, 53)
Hand Release Push ups
C2B Pull ups


1 Mile Run

Wednesday August 29

Splits

"RANDY"

For Time

75 Snatch (75/55)

20 min of Splits Work

Tuesday August 28

I AM a Champion

Warm Up

100 Sit Ups
30 Double Unders

4 Rounds of 

30 Push Ups

4 Rope Climbs

Then:

16 Lengths of Bear Crawl

Monday August 25

Be the Hero of your Story

Warm Up:

800 m Run

3 Rounds For Time
 

15     Double Unders

6       Clean and Jerk

15     Double Unders

5       Hand Stand Push Ups

15     Double Unders

4       Bar Muscle Ups

75 O-Shiz Front Squats