Saturday June 1

WOD:



Tabata Wouldn't you Know it

HSPU
Ring Rows
L-Sit
Double Unders


This Looks Fun!

Friday May 31

Strength:

200 m Lunges


WOD:

5 Rounds

2 Lengths Bear Crawl

3 Muscle Ups

Thursday May 30

Strength:

Hand Stand Walking

5 min LSit


WOD:

3 Rounds

5 Squat Snatch
20 Double Unders
10 Burpees

Wednesday May 29

Strength:

5 Rounds of Deadlift

5 Light
5 Medium
5 Heavy


WOD:

5 Rounds

10 HSPU
10 Pistols

Monday May 27

Prayer


Murph

1 mile run

100 Pull Ups
200 Push Ups
300 Squats

1 mile run