Saturday April 7

WOD 

 Team Wod

 
As Many Reps as Possible in 20 mins. 

Teams of 3, one person per station: 

1 minute Double unders
1 minute abmat sit ups
1 minute Ball Slams (30/20)
1 minute Rest

Friday April 6

WOD 

" Sugar Daddy "
21 - 15 - 9
Deadlifts (225, 155)
400 Meter Run

Thursday April 5

WOD 

1. Press
5 x 1

2. Push Press
5 x 1

3. Push Jerk 
5 x 1

Wednesday April 4

WOD 

 " Earthquake " 

4 Rounds For Time: 

21 Wall Balls (20, 14)
15 Power Cleans (135, 95)
9 Burpee Pull Ups

Tuesday April 3

WOD 

1. Back Squats
5 x 3

2. " Afterburner " 

5 Rounds For Time: 

12 Thrusters (65, 45)
200 Meter Run

Monday April 2

WOD 

" Nate " 

AMRAP 20: 

2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings ( 70, 53)