FRIDAY FEB 10

WARM UP

20 wallball

20 box jumps

20 HSPU

WOD

"FRAN"

21-15-9

Thrusters

Pullups

"Good, better, best. Never let it rest. Until your good is better and your better is best."

~Tim Duncan~

THURSDAY FEB 9

WARM UP

50 bench dips

50 high knees

50 sit ups

WOD

3 rounds for time 

25 Pushups

Row 500m

25 KB swing

WEDNESDAY FEB 8

WARM UP

50 Mtn climbers

50 Leg lifts

25 KB swing

WOD

1 ROUND

60 pushups

50 ring rows

40 situps

30 squats

20 dips

10 box jumps

5 burpees

TUESDAY FEB 7

WARM UP

50 Squats

30 Ring rows

Row 500m

WOD

"BW 6"

21-15-9

Lunges

Situps

Burpees

                                          The best motivation always comes from within.
                                                             - Michael Johnson
 

MONDAY FEB 6

WARM UP

50 situps

50 leg lifts

50 high knees

WOD

For time:

21 pullups

50 Squats

21 K2E

18 pullups

50 Squats

18 K2E

15 pullups

50 Squats

15 K2E

12 pullups

50 Squats

12 K2E

One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't do.
Henry Ford