Monday, February 6, 2012

MONDAY FEB 6

WARM UP
50 situps
50 leg lifts
50 high knees



WOD
For time:

21 pullups
50 Squats
21 K2E
18 pullups
50 Squats
18 K2E
15 pullups
50 Squats
15 K2E
12 pullups
50 Squats
12 K2E

One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't do.
Henry Ford



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)