WARM UP
25 leg lifts
50 mtn climbers
WOD
"Team Angie" for time
200 pullups
200 pushups
200 situps
200 squats
Teams of two work together simultaneously to reach 200 of each exercise before moving on.
FINISH
Partner stretching and roll out
Wednesday, November 23, 2011
Tuesday, November 22, 2011
Monday, November 21, 2011
MONDAY NOV 21
WARM UP
30 Pushups
50 flutterkicks 4ct
WOD
3 Rounds for time
20 KB swing
30 situps
20 wallballs
FINISH
Row 500m
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