Warm Up
20 Push Ups
30 Squats
50 Sit Ups
WOD
21 15 9
- Squat Clean (135/95 from the ground every time)
- Clapping Push Ups
Finish
Tuesday, July 5, 2011
Tuesday July 5
Monday, July 4, 2011
Monday July 4
Warm Up
200 m Run
40 Sit Ups
20 Lunges
WOD
3 Rounds
10 HSPU
30 Pull Ups
5 Front Squats
Finish
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