Warm Up WOD
"Soul Reviver"
3 Rounds For Time:
7 Chest to Bar Pull Ups
400 Meter Run
7 Chest to Bar Pull Ups
Rest 2 Minutes Between Rounds
TEAM WOD
100 Ring Dips
200 Burpees
300 Wall Ball
400 Squats
500 Sit Ups
10,000 m Row
We Conquered the Spartan Race.
Is the Tough Mudder next?
MOBILITY
Wrists and Forearms
WOD
"Tequila Grande"
Amrap 20 min
500m Hill run
25 push ups
45 sit ups
5 large tire flips
Killing the Fat Man - Episode #7
WOD
"BULL"
2 Rounds For Time
200 Double-Unders
Killing the Fat Man - Episode #6
SKILL
L-Sit
3 Rep Max Thruster
WOD
"BRENTON"
5 Rounds For Time
100' Bear Crawl
100' Standing Broad Jump
3 Burpees after every Five Broad Jumps
Killing the Fat Man Episode #5
WOD
"Black and Blue"
5 Rounds for Time:
10 Power Cleans (135,95)
10 Burpees
MOBILITY
Glutes and Hams
WOD
Open WOD 12.3
AMRAP 18:
15 Box Jumps (24, 20)
12 Push Presses (115, 75)
9 Toes To Bar
