Thursday, May 10, 2012

Friday May 11

 
We Conquered the Spartan Race. 
Is the Tough Mudder next?
 
 
 
 


MOBILITY
 
Wrists and Forearms 
 
 
WOD 
 
"Tequila Grande" 
 
Amrap 20 min
 
500m Hill run
25 push ups
45 sit ups
5 large tire flips
 
 
 
 

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