Friday September 27

Skill:

Max Box Jump

WOD:

Swing Sally Up

Back Squat (135/95)

Thursday September 26

Skill:

2000 m Row

WOD:

GRACE 

30 Clean and Jerks

Wednesday September 25

Strength:

Max weighted Pull Up

WOD :

1 mile run

Then

24 Box Jumps (34/30)

Tuesday September 24

Strength:

10 min EMOTM

12 Pistols

WOD:

30 of each of the following

Box Jumps

Toes 2 Bar

Kettle Bell Swings

Wall Ball

Barbell Push Ups

Pull Ups