Thursday September 12

Skill:

Hand Stand Walking

WOD:

3 Rounds of

25 Weighted Push Ups

30 ft Hand Stand Walk

Then 

30 Tire Flips

Stretch

Friday September 13

50 Double Unders

50 Sledge Hammer

Strength:

Sit Ups

WOD:

15 min AMRAP

20 Double Unders

3 Hand Stand Push Ups

5 Strict Push Ups

Wednesday September 11

Warm Up:

50 Pull Ups

Strength:

Deadlift 3 Rounds

7 Light

7 Medium

WOD:

2 Rounds

20 Front Weighted Lunges

1 Mile Run

Beautiful Cindy!

Tuesday September 10

Strength:

Front Squat 3 Rounds

7 Light

7 Medium

7 Heavy

WOD:

JT

21 - 15 - 9

Hand Stand Push Ups

Ring Dips

Push Ups

Monday September 9

Skill:

Flexibility

WOD:

8 Rounds of

100 m Hill Sprints

100 m Hill Walk

Then

30 Hand Stand Push Ups