Warm Up
15 Push Ups
WOD
AMRAP in 18 min
5 Burpees
10 Squat Jumps
15 Weighted Sit Ups
Friday, March 18, 2011
Thursday, March 17, 2011
Vivian Stark discovered to be the Biological Mother to Tony Stark (Iron Man)!
There will be a time when during the workout a sense of urgency takes hold of your heart. As you are concentrating on performing your burpees, squats, what have you, you will realize that your subconscious is egging greater performance, “Go faster, go faster” says the unconscious nerves of the brain. As you begin to search for the source of this new motivation surprise will not be on the menu when it is discovered that the source is a lively Vivian who is walloping your butt!
Vivian rarely takes any prisoners and is not shy in the least to putting the times of her younger family members to shame. With the quick and witty humor that is boldly laid before the world, it is difficult not to suspect that this innocent looking workout monster laughs and schemes vigorously with each victory over her opponents. Don’t let the playful complaining fool you. In the WOD Vivian is queen.
P.S. We suspect that Vivian Stark is indeed the true mother to Iron Man, Tony Stark. Check out the picture... she taught him all that he knows.
Wednesday, March 16, 2011
Tuesday, March 15, 2011
Wednesday March 16 "Tabata Something Else"
"Tabata Something Else"
For Reps: 20 sec of work and 10 seconds of rest
8 Rounds
Pull Ups
Push Ups
Sit-Ups
Squats
Monday, March 14, 2011
Sunday, March 13, 2011
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