Tuesday, March 15, 2011

Wednesday March 16 "Tabata Something Else"

"Tabata Something Else"

For Reps: 20 sec of work and 10 seconds of rest

8 Rounds

                              Pull Ups
                              Push Ups
                              Sit-Ups
                              Squats
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1 comment:

  1. CrossFit GenerateMarch 17, 2011 at 8:54 PM

    Pull Push Sit Squat
    Brett 78, 73, 101, 140
    Toni 95, 56, 100, 140
    Amanda 70, 97, 78, 50
    Viv 85, 86, 74, 65

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