Thursday November 22 Thanksgiving

The Thruster

Happy Thanksgiving! To being joyous and loving! Cheers!


Skill:

Practice HandStands


WOD:

FRAN

21. -  15. -  9

Thruster (95/65)
Pull Ups

Wednesday November 21

Skill:

30 Kettle Bell Snatches (15 each arm)
50 Double Unders (if easy try Tripple Unders)

WOD

3 Rounds for Time

25 Kettle Bell Swings
35 Wall Ball
45 double Unders

Tuesday November 20

Skill:

5 x 10 Deadlift



WOD:

4 Rounds of

500 m Row
5 Clean and Jerks (155/105)
15 Burpees

Monday November 19

Skill:

5 x Max Effort Toes 2 Bar


WOD:

Tabata 8 Rounds each movement

Strict Pull Ups
Inverted Push Ups
Leg Lifts
Pistols (switch each leg)