Friday June 17

Warm Up

30 Squats

50 Sit Ups

20 Pull Ups

WOD

10 Burpees

         200 m Run

20 Push Ups

         200 m Run

30 Burpees

         200 m Run

20 Push Ups

         200 m Run

10 Burpees

Finish

Partner Stretching

Thursday June 16

Warm Up

30 Lunges

20 m Bear Crawl

10 HSPU

WOD

5 Rounds

6 Overhead Squats

Rest 1 min

Finish

Roll Out

5 min of Goal Work

Wendnesday June 15

Warm Up

200 m Run

WOD

21/0             15/0               9/0

Ring Dips

Jump Rope

Finish

Roll Out

5 min of Working on Goals

Foundations Workout

3 Rounds

30 Sit Ups

50 Jump Rope

5 Push Press

Side Workout 

20 Burpees FOR TIME

Tuesday June 14

Warm Up

200 m Run

30 Sit Ups

20 Pull Ups

WOD

MAX

Deadlift

5-5-3-3

Finish

Roll Out

5 min Goal Work

Monday June 13

Warm Up

100 Jump Rope

30 Sit Ups

30 High Knees

WOD

3 Rounds

20 Leg Lifts

20 Pull Ups

400 m Run

Finish

Roll Out

 Foundations Workout

CINDY

AMRAP for 10 min

5 Pull Ups

10 Push Ups

15 Squats