Saturday June 22

WOD:

Partner WOD

3 Rounds

12 2 man Deadlift (315)
20 Pistols (each)
20 ft Handstand Walk (each assisted)

Friday June 21

Skill:

Double Unders

WOD:

AMRAP 16 mins

4 Rope Climb

5 Overhead Squat (135/95)

30 Double Unders

Thursday June 20

Warm Up:

40 Squats
30 Push Ups
20 Kettle Bell Swings (Challenge yourself)
10 Pull Ups Strict

Skill:

Hand Stand and HandStand Push Up


WOD:


Run 400 m
20 Double Unders
10 Hand Stand Push Ups
30 Wall Balls
10 Box Jump
20 Kettle Bell Swings
10 Box Jump
30 Wall Balls
10 Hand Stand Push Ups
20 Double Unders
Run 400 m

Wednesday June 19

Warm Up:

400 m Run

30 Wall Ball Sit Ups ( With Partner)

20 Leg Lifts

Skill:

Ball and Roller Mobility

WOD:

Relay Race!!!

Monday June 17

Strength:

5 Rounds of Front Squat

5 Light

5 Medium

5 Heavy

WOD:

ANNIE

50 - 40 - 30 - 20 - 10

Double Unders

Sit Ups

Tuesday June 18

Warm Up:

20 Pull Ups

2 Lengths Bear Crawl

20 Push Ups

2 Lengths Bear Crawl

Strength:

3 Rounds of Strict Press

5 Light 

5 Medium

5 Heavy

WOD:

5 Rounds for Time

15 Deadlift (225/155)

3 Muscle Ups

200 m Run