Monday, June 17, 2013

Tuesday June 18

Warm Up:

20 Pull Ups
2 Lengths Bear Crawl
20 Push Ups
2 Lengths Bear Crawl

Strength:

3 Rounds of Strict Press

5 Light 
5 Medium
5 Heavy


WOD:

5 Rounds for Time

15 Deadlift (225/155)
3 Muscle Ups
200 m Run







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