Thursday, June 13, 2013

Friday June 14

Reminder that the Fathers Day BBQ is o. Sunday at 6:00 PM after the Hero WOD Brandon is picking the WOD. There will be lots of meat, booze, and presents for fathers. Please bring a side. Happy Fathers Day Weekend!

Brett

Strength:

10 Clapping Push Ups
10 Fingertip Push Ups
10 Diamond Push Ups
10 Double clap Push Ups
10 1 armed push ups 5/ arm
10 Ring Push Ups

10 Burpees for each push set not completed




WOD:


2 Rounds For Time

80 One Legged Jump Rope 40/leg
400m Farmers Carry (100/75)
30 Pull ups




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