Sunday, June 9, 2013

Monday June 10

Austin and Tiffany - tearing it up Friday!


Strength:


5 Rounds of Front Squats

5 Light 
5 Medium
5 Heavy



WOD will be done first today and then the Strength!



WOD:

FRAN



21 - 15 - 9

Thrusters (95/65)

Pull Ups








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