Thursday June 30

Warm Up

400 m Run

20 Push Ups

20 Reverse Pulls

WOD

AMRAP for 20 min

7 HSPU

12 L-Pull Ups

Finish

400 m Run for Time

Wednesday June 29

Warm Up

250 m Row

30 Push Ups

1 min Bridge

Pre WOD

Tabata 8 Round

Sit Ups

WOD

Deadlift

5 - 4 - 3 - 3

Finish

Roll Out

Tuesday June 28

Warm Up

200 m Run

30 Sit Ups

20 Pull Ups

20 Push Ups

WOD

3 Rounds

10 Reverse Pulls

20 Leg Lifts

10 HSPU

Fiinish

Front Squat 4 - 5

Monday June 27

Warm Up

200 m Run

200 Jump Rope

30 Sit Ups

20 Dips

WOD

TABATA Something Else (8 Rounds)

Pull Ups

Push Ups

Sit Ups

Squats

Finish

Bench Press 3-3