Saturday April 2 "CINDY"

Warm Up:

30 Burpees

"CINDY"

AMRAP for 20 min

5 Pull Ups

10 Push Ups

15 Squats

Friday April 1 MAX

Warm Up:

30 Sit Ups

20 Shoulder Push Ups

MAX

Split Jerk

2 - 3 - 3 - 3

Thursday March 31 "Little Warrior"

Warm Up:

200 Jump Rope

"Little Warrior"

For Time:

2 Rounds

2 min L-Sit

Run / Row 200m

25 DUs

Wednesday March 30 "Good News"

Warm Up:

30 Squats

"Good News"

For Time:

40 Box Jumps

30 Push Ups

20 Pull Ups

10 Scissor Kicks

20 Pull Ups

20 Push Ups

20 Box Jumps

Tuesday March 29

Warm Up:

25 Box Jumps

AMRAP for 12 min

                        5 HSPU 

                        8 Overhead Squats (115/85)

Monday March 28 "Ranger"

Warm Up

40 Squats

"Ranger"

3 rounds

15 Power Snatch