Monday, March 28, 2011

Tuesday March 29

Warm Up:
25 Box Jumps

AMRAP for 12 min

                        5 HSPU 
                        8 Overhead Squats (115/85)
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1 comment:

  1. CrossFit GenerateMarch 29, 2011 at 6:16 PM

    Brett 5 1/2 Rounds El SPU 65lbs
    Bill 7 Rounds El SPU PVC
    Gyla 6 Rounds SPU 9 lbs
    Becky 10 Rounds SPU 9 lbs
    Chera 12 Rounds SPU 18 lbs
    Toni 10 + 2 SPU El SPU 45lbs

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