WOD:
ABS DAY
1 Min Weighted Plank
40 Sit Ups
1 min Weighted Plank
30 Leg Lifts
1 min Weighted Plank
20 Window Wipers
1 min Weighted Plank
10 Upside Down Sit Ups
1 min Plank
2 min L-Sit
Saturday's Result:
Thursday, May 1, 2014
Wednesday, April 30, 2014
Thursday May 1
THURSDAY 140501
WOD:
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps
Post time to comments.
THE EFFECTS OF CROSSFIT ARE COOL!!!!!!
Tuesday, April 29, 2014
Wednesday April 30
WEDNESDAY 140430
Strength:
800 m Farmers Carry
WOD:
1-rep-max hang squat snatch
Then, 2014 Regional Event 2
Max-distance handstand walk
Post load snatched and distance walked to comments.
Tuesday April 29
TUESDAY 140429
Now before you take a look at this and say oh my _______ I am not coming in today! Look closely and you will see that it is very light weight today! Today is all legs and it is about form. Make sure to not miss today! Thant is all!
Great work athletes!
Brett
Strength:
Bench Press 3 Rounds
5 Light
5 Medium
5 Heavy
WOD:
For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders
Post time to comments.
Sunday, April 27, 2014
Monday April 28
Strength:
SATURDAY 140426
For time:
135-lb. clean and jerks, 50 reps
Post time to comments.
WOD:
SUNDAY
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 130802.
Subscribe to:
Posts (Atom)