Sunday, April 27, 2014

Monday April 28


Strength:

SATURDAY 140426

For time:
135-lb. clean and jerks, 50 reps

Post time to comments.


WOD:

SUNDAY

Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 130802.










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