Thursday, May 1, 2014

Friday May 2


WOD:

ABS DAY

1 Min Weighted Plank
40 Sit Ups
1 min Weighted Plank
30 Leg Lifts
1 min Weighted Plank
20 Window Wipers
1 min Weighted Plank
10 Upside Down Sit Ups
1 min Plank
2 min L-Sit





Friday's Results:

Saturday's Result:




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