Monday May 5

Happy Birthday Tehya! You are my inspiration to make this world a better place!

MONDAY 140505

2014 Regional Event 6

Warm Up:

50 Double Unders

3 Rounds

10 Weighted Lunges

18 Ab Roll Outs

WOD:

For time:
50-calorie row
50 box jump overs, 24 inch
50 deadlifts, 180 lb.
50 wall-ball shots, 20-lb. ball
50 ring dips
50 wall-ball shots, 20-lb. ball
50 deadlifts, 180 lb.
50 box jump overs, 24 inch
50-calorie row

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