Thursday May 8

WARM UP:

THURSDAY 140508

Clean and jerk 1-1-1-1-1-1-1 reps

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Compare to 130813.

WOD:

SATURDAY 140503

2014 Regional Event 4

21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Burpees

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Good work everyone!